Eating excess carbohydrates leads to insulin resistance, and insulin resistance leads to a serious condition called metabolic syndrome. Metabolic syndrome involves a number of symptoms such as: high blood sugar increased waist circumference high blood pressure Metabolic syndrome increases the risk of developing conditions such as cardiovascular disease and type II diabetes. As much...
Some people who think they have a gluten sensitivity may actually have an intolerance to fructans. What are Fructans? Fructans are naturally occurring carbohydrates found in common foods like wheat, fruits, vegetables, and legumes. Fructans are made of a chain of fructose molecules. In order to digest fructans,...
Why Walk? There is no question that increasing exercise, even moderately, reduces the risks of many diseases, including coronary heart disease, breast and colon cancer and Type 2 diabetes. Research has even shown that you could gain two hours of life for each hour that you...
One of the top causes of chest pain in teenagers is heartburn. In fact, nearly 10 percent of teenagers in the United States complain about heartburn. That’s a lot of teenagers! What is Heartburn? Heartburn actually has nothing to do with the heart but has everything to...
Leafy Greens are so healthy, but so under consumed! What are the benefits of Leafy Greens? High FiberAntioxidantsProtein - yes, high in protein!100 calories spinach = 12 grams of protein100 calories steak = 10 grams of protein What are some of the healthiest Leafy Greens? KaleMicrogreensCollard GreensSpinachCabbageBeet GreensWatercressRomaine LettuceSwiss...
Serving the Texas communities of Allen, Alliance, Bedford, Carrollton, Colleyville, Coppell, Dallas, Euless, Flower Mound, Fort Worth, Frisco, Garland, Grapevine, Haslet, Hurst, Keller, Lewisville, McKinney, North Richland Hills, North Tarrant, Plano, Richardson, Roanoke, Southlake, Trophy Club, Watauga, Westlake, and more.
© Copyright 2025 Manisha “Mona” Dave, MD. All Rights Reserved. Privacy Policy. View our Sitemap. Site Maintained by Life In Motion.