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You are here: Home / Acid Reflux / Heartburn in Teenagers

Heartburn in Teenagers

September 22, 2020 By Mona Dave

One of the top causes of chest pain in teenagers is heartburn.  In fact, nearly 10 percent of teenagers in the United States complain about heartburn. That’s a lot of teenagers!

What is Heartburn?

Heartburn actually has nothing to do with the heart but has everything to do with the digestive tract. Heartburn is an uncomfortable, burning pain in the chest due to acid refluxing up from the stomach into the esophagus. Heartburn can be a problem if it is not addressed because, over time, the reflux of stomach acid damages the lining the esophagus.  Long-lasting, untreated heartburn can lead to permanent damage of the esophagus and sometimes even cancer.

What causes Heartburn?

The esophagus transports food and liquids from the mouth to the stomach. The esophagus is separated from the stomach by a muscle called the lower esophageal sphincter. The lower esophageal muscle relaxes and opens to allow food and liquid to enter the stomach and then closes to prevent food and liquid from refluxing back into the esophagus.

Heartburn happen when the lower esophageal sphincter relaxes and opens when it is not supposed to. What causes this?

  • caffeine
  • fried and fatty foods
  • spicy foods
  • chocolate
  • tomato-based foods-spaghetti sauce and pizza
  • high citrus drinks and fruits
  • vaping and smoking
  • alcohol

How to Treat Heartburn:

Diet and Lifestyle! Unfortunately, many teenagers are indulging in “hot chips”, soda, fatty and fried foods, and munching on very late-night snacks. There are many medications available to help but none of these addresses the root cause of the heartburn.

Address the Root Cause of Heartburn:

  • stop vaping and smoking
  • say no to alcohol
  • avoid all soda, energy drinks, coffee, and caffeinated beverages
  • swap fruits, vegetables, and nuts for high fat fried foods
  • control your portion size
  • drink more water
  • stop eating and drinking a full 2 hours before bedtime
  • save chocolate eating for very special occasions

Dietary and lifestyle changes are not easy but your teenager is worth the effort!

If your teenager suffers from heartburn or if you would like more information about gastrointestinal (GI) digestive disorders and nutrition in children, please contact Dr. Mona Dave’s Plano Office or Southlake Office.

Click here to learn more about GI Alliance.

Filed Under: Acid Reflux, Heartburn

Digestive Health & Nutrition in Children

Southlake and plano office

Our offices are convienently located in Plano and Southlake, TX. We are dedicated to providing the highest quality of patient care. Dr. Dave and her staff work extremely hard to streamline the referral process, expedite appointment scheduling, and promptly respond to patient calls. Her practice offers a pure pediatric environment. A pediatric trained … Dr. Manisha "Mona" Dave

MOM-APPROVED DOCTOR – DFW CHILD MAGAZINE

Manisha “Mona” Harpavat Dave, MD Pediatric Gastroenterologist Digestive Health & Nutrition in Children Diplomate Certification in Pediatric Gastroenterology Diplomate, American Board of Pediatrics Awards and Honors          Scientific Research Plano Office 6300 W Parker Rd, Bldg 2, Suite 424 Plano, TX 75093 Phone: … Dr. Mona Dave

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Abdominal (belly) pain in children is a common condition and, while not generally a serious problem, one that can cause considerable discomfort. Approximately 30% of children visit a doctor due to abdominal pain by age 15, and 10-15% of school aged children report recurring abdominal pain. Because abdominal pain can have a wide variety of causes, diagnosis can often be … Belly Pain

Celiac Disease in Children

Celiac disease (CD, Celiac Sprue, Gluten Intolerance) in children tends to have digestive disorders that may result in growth problems. Celiac disease prevents the body from absorbing essential nutrients (nutrient malabsorption) resulting in diarrhea, weight loss, abdominal distention, failure to thrive and muscle wasting. Celiac disease in teenagers may not occur … Celiac Disease

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Digestive Health & Nutrition

Manisha “Mona” Dave, MD
Pediatric Gastroenterologist
Texas Digestive Disease Consultants
 

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