Scientific studies show that listening to music provides specific benefits to the body. My daughter, Nina, discovered the power of Music as Medicine. Nina writes, records, and produces her own music to keep herself healthy. Listen on Spotify or Apple Music and discover the benefits of...
The vagus nerve is the longest nerve in your body. The vagus nerve runs all the way from the base of your brain to the end of your digestive tract. When you digest food, the vagus nerve senses changes in the microbiota in your gut and...
The holiday season is starting and there will be an abundance of food choices! This holiday season, try practicing mindfulness while you eat. What is Mindful Eating? Paying attention to your food, on purpose, moment by moment, and without judgment Mindful Eating involves: eating slowlyeating without distractionlistening to your...
The Intuitive Eating Workbook by Evelyn Tribole, MS RDN and Elyse Resch, MS, RDN Tired of dieting?Looking for a new approach to stop fighting with food?Seeking direction on how to become a “normal” eater? When you restrict calories, you start to think about food all the time....
If thoughts about food, weight, and appearance are taking up too much of your time, you may have an eating disorder. Eating disorders have a harmful effect on the body as well as the mind. Research has shown that up to 98% of people with an...
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