Nutrition

Many children decide to become a vegetarian because of concerns over animal rights. Other children feel that it is healthier or they are influenced by their peers. Parents often become concerned that their vegetarian child will not receive an adequate amount of protein or will...

Very few kids would say they crave a delicious fiber-rich meal. However, many foods, ranging from fruits and vegetables to McDonald's Southwest Salad with Grilled Chicken, are filled with fiber.  Fiber keeps your child’s digestive system moving. It is a natural laxative and, along with enough water, it...