05 Oct Is it Gluten Sensitivity or Fructans Causing Your Belly Pain?
Posted at 15:19h
in Digestive Disorder, Endoscopy, Gluten Disease, Irritable Bowel Syndrome (IBS), Nutrition
Some people who think they have a gluten sensitivity may actually have an intolerance to fructans. What are Fructans? Fructans are naturally occurring carbohydrates found in common foods like wheat, fruits, vegetables, and legumes. Fructans are made of a chain of fructose molecules. In order to digest fructans,...
