Nutrition

Each year, World Breast Feeding Week is held for the first seven days in August.  The goal of World Breast Feeding Week is to highlight the benefits of breast feeding on the health and welfare of babies throughout the world. Breast milk is easy digested, readily available, and provides optimal...

Including children in cooking meals requires time and patience.  However, child and family experts unanimously agree that the time and effort invested leads to short and long-term benefits. Children learn by touching, tasting, seeing, feeling, and listening. During cooking, all of the senses are engaged. Cooking teaches children self-worth and responsibility....

Why Walk? There is no question that increasing exercise, even moderately, reduces the risks of many diseases, including coronary heart disease, breast and colon cancer and Type 2 diabetes. Research has even shown that you could gain two hours of life for each hour that you exercise regularly. According to...