Nutrition

Our digestive system is filled with millions of unique bugs that are referred to as our gut microbiome. Research is exploding with studies showing that our gut microbiome has a tremendous impact on our brain function.  That means that a dysfunctional gut microbiome could be a...

A recent breakfast survey conducted in 2017 found that 1 in every 5 school-age children do not eat breakfast at least once per week and up to 30% of teenagers skip breakfast every day. Reasons Why Children Do Not Eat Breakfast: Lack of time Too Tired ...

Having a healthy baby starts with the mother being healthy too.  We recognized the week of January 7-13, 2018 as Folic Acid Awareness Week.  One of the most important things a mother can do to help prevent serious birth defects in her child is to consume enough...