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Who doesn’t love Oreo Cookies?!  Two chocolate cookies with a creamy middle…it’s hard to resist eating just one!   Why are Oreo cookies so addictive?  Why can’t we stop after eating just one? Research has shown that the brain responds to eating an Oreo cookie in a similar...

May is Celiac Disease Awareness Month Celiac disease is a genetic autoimmune disorder in which the ingestion of gluten, the protein found in wheat, barley, and rye, leads to serious damage in the small intestine, creating long-term health complications. Celiac disease can develop at any age. People with...

It is official! As of today, I am the proud mother of two seniors!  Look at that radiant skin.  No fancy facial products. Just simple, clean eating.    Hippocrates, the father of medicine said, “All disease begins in the gut”. What you feed your body is the most important...

Celiac disease is an autoimmune disease where the ingestion of gluten leads to damage in the small intestine. Gluten is a protein found in wheat, barley and rye. When people with Celiac disease eat gluten, their body mounts an immune response that attacks the villi, small fingerlike...