Please join me February 13-26 for a 2-week adventure to the Grand Canyon! February is Heart Health Month and we’re celebrating with an adventure! Feeling supported and socially connected are both important components of heart health and mental wellbeing. In honor of Heart Health Month, let’s show our hearts some love! We’ll combine movement (any kind you like […]

Many of us made New Year’s resolutions to get healthier.  Now that we are a few weeks into 2021, you may need a re-boot to keep up your motivation and energy! With many in-person Walk With a Doc (WWAD) events around the world being postponed due to the COVID-19 pandemic, our incredible docs are hosting virtual WWAD […]

Exercise reduces the risks of many diseases, including coronary heart disease, breast and colon cancer and Type 2 diabetes. Research has shown that you can gain two hours of life for each hour that you exercise regularly. According to the American Heart Association, walking as little as 30 minutes a day can: · Improve blood […]

Why Walk? There is no question that increasing exercise, even moderately, reduces the risks of many diseases, including coronary heart disease, breast and colon cancer and Type 2 diabetes. Research has even shown that you could gain two hours of life for each hour that you exercise regularly. According to the American Heart Association, walking […]