The word “hug” comes from the word “hugga” meaning “to comfort” in the Old Norse language. What Does Hugging Do? helps build a good immune system decreases the risk of heart disease lowers blood pressure triggers the release of healthy hormones 20 Seconds for the Perfect Hug: The average hug with a friend or family […]

Here’s to a Happy Immune System in 2022! Your immune system is highly intelligent! Many of us do not realize that our immune system is one of the most critical aspects of the mind-body connection. Your thoughts, sensations, and emotions are transmitted to your immune cells.  Since your immune system responds to both negative and […]

All individuals with an average risk of developing colorectal cancer should start to receive their screening colonoscopy at 45 years of age. Screening is used to look for colorectal cancer before you have any signs or symptoms. Currently, almost half of all adults who are eligible have not yet completed their first colonoscopy screening. That […]

The U.S. Consumer Product Safety Commission (CPSC) has placed a warning about the dangers of high-powered magnetic balls and cubes.  The CPSC has announced a mandatory recall of 10 million Zen and Neoballs magnets due to an ingestion hazard and risk of death.  High-powered magnets are a safety risk to children.  When high-powered magnets are swallowed, […]

What Are the 10 Deadliest Weapons? Your Fingers! National Handwashing Awareness Week is December 5-11, 2021 Did you know that the T ZONE is the only portal of entry into the human body for all respiratory and gastrointestinal infections! What is the T ZONE? The 5 holes on your face: 2 Eyes, 2 Nostrils, and […]