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You are here: Home / Walk with Doc / Walk With a Doc / Backpack Safety

Backpack Safety

November 21, 2019 By Mona Dave

Backpack Safety

Backpacks come in all sorts of styles, colors, and fabrics.  Children show their personality through their backpack.  However, there are over 5000 injuries every school year related to heavy backpacks. Up to 20% percent of children miss school or sports activities because of pain caused by heavy backpacks and 30-50% of adolescents complain of abdominal muscle strain, or pain in the neck, shoulders, and back.

How Do Heavy Backpacks Cause Problems?

The spine is made of 33 vertebrae.  The discs between the vertebrae act as natural shock absorbers. When a heavy backpack is incorrectly placed on the shoulders, the force pulls you backwards. To compensate, you bend forward at the hips and arch the back, which causes the spine to compress unnaturally. The heavy weight can then lead to abdominal strain, shoulder, neck and back pain.

Using Backpacks Wisely:

  • A backpack should not weight more than 10-15% of a child’s body weight.  A 100 pound child should have a maximum of 10-15 pound back pack. No backpack should weight more than 20 pounds.
  • Choose a back pack made of light weight material.
  • A backpack should not be wider than a child’s torso or hang more than 4 inches below the waist/belly button.
  • Pick a backpack with padded, adjustable shoulder straps to help distribute the weight on the back without digging into the shoulders. Make certain the shoulder straps are tightened so the backpack is fitted to the back.
  • The back of the backpack should be padded to protect against contents inside the backpack poking into the back.
  • Pick a backpack with waist and chest straps to help distribute the weight of the backpack more evenly across the back.
  • Always use both straps when carrying the backpack.  Using one strap shifts the weight to one side and causes muscle pain and posture problems.
  • Place heavier items closer to the back and center and put lighter items out front. Secure items in compartments so they do not shift.

If the backpack weighs more than 20 pounds, carry items in your hands in front of you so that the weight is distributed evenly from the front and the back and pressure is decreased to the spine. If you would like more information about gastrointestinal (GI) digestive disorders and nutrition in children, please contact Dr. Mona Dave’s Plano Office or Southlake Office.

Filed Under: Walk With a Doc

Digestive Health & Nutrition in Children

Southlake and plano office

Our offices are convienently located in Plano and Southlake, TX. We are dedicated to providing the highest quality of patient care. Dr. Dave and her staff work extremely hard to streamline the referral process, expedite appointment scheduling, and promptly respond to patient calls. Her practice offers a pure pediatric environment. A pediatric trained … Dr. Manisha "Mona" Dave

MOM-APPROVED DOCTOR – DFW CHILD MAGAZINE

Manisha “Mona” Harpavat Dave, MD Pediatric Gastroenterologist Digestive Health & Nutrition in Children Diplomate Certification in Pediatric Gastroenterology Diplomate, American Board of Pediatrics Awards and Honors          Scientific Research Plano Office 6300 W Parker Rd, Bldg 2, Suite 424 Plano, TX 75093 Phone: … Dr. Mona Dave

Belly Pain in Kids

Abdominal pain in kids

Abdominal (belly) pain in children is a common condition and, while not generally a serious problem, one that can cause considerable discomfort. Approximately 30% of children visit a doctor due to abdominal pain by age 15, and 10-15% of school aged children report recurring abdominal pain. Because abdominal pain can have a wide variety of causes, diagnosis can often be … Belly Pain

Celiac Disease in Children

Celiac disease (CD, Celiac Sprue, Gluten Intolerance) in children tends to have digestive disorders that may result in growth problems. Celiac disease prevents the body from absorbing essential nutrients (nutrient malabsorption) resulting in diarrhea, weight loss, abdominal distention, failure to thrive and muscle wasting. Celiac disease in teenagers may not occur … Celiac Disease

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Image Gallery Dr. Mona Dave's image gallery contains a sampling of images displayed … Video

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You are what you eat! Your health is directly related to the types of foods that go into your … Pediatric GI News

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This week, we’ll be hosting our first ever live Q&A webinar!  Walk with a Doc will be … Pediatric GI News

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Digestive Health & Nutrition

Manisha “Mona” Dave, MD
Pediatric Gastroenterologist
Texas Digestive Disease Consultants
 

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Plano, TX 75093

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Southlake, TX 76092

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