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You are here: Home / Nutrition / The Big D: Vitamin D and Your Child

The Big D: Vitamin D and Your Child

October 27, 2016 By Mona Dave

vitamin dWhat Is Vitamin D?

Vitamin D is a fat-soluble vitamin that is needed to help build strong healthy bones in children. Over the past several years, our knowledge about the importance of vitamin D has expanded. Vitamin D is not just for maintaining healthy bones; it's important for many body functions including:

  • A healthy immune system to help fight infections
  • Preventing the development of autoimmune diseases such as Crohn’s disease
  • Brain development
  • Healthy heart and circulation
  • Anti-cancer effects

 

Where Can Your Child Get Vitamin D?

1. The body can make vitamin D from sunlight exposure. Approximately 5–30 minutes of sun exposure between 10 AM and 3 PM at least twice a week to the face, arms, legs, or back without sunscreen or 15 minutes daily allows for adequate vitamin D synthesis.

2. It is found in some foods as well as in dietary supplements:

  • Fatty fish such as salmon, mackerel, and tuna
  • Cod liver oil
  • Egg yolks
  • Mushrooms
  • Foods fortified with vitamin D include milk, cereal, orange juice, yogurt, and margarine

 

How Much Vitamin D Does My Child Require?

  • Infants and under 12 months of age: 400 international units (IU) every day
  • Older children and adolescents: 600 IU every day

 

What Are the Signs and Symptoms of Vitamin D Deficiency?

If your child is not getting a sufficient amount of vitamin D, this will lead to vitamin D deficiency. Vitamin D deficiency can present as:

  • Softening of the bones or rickets
  • Fatigue
  • Bone pain
  • Muscle weakness
  • Difficulty thinking
  • Depression
  • Increased susceptibility to infections
  • Insulin resistance

 

How Is Vitamin D Deficiency Diagnosed and Treated?

Your child’s physician will order a blood test to check concentrations of 25 hydroxy vitamin D. Vitamin D deficiency is less than 30 nmol/L.

Vitamin D supplements are used to correct the deficiency. The dose of supplement is based on the level of deficiency and is determined after discussion with your child’s physician.

Prevention of Vitamin Deficiency

  • Adequate sunlight exposure
  • Healthy diet that incorporates vitamin D-rich foods
  • Supplement breast fed infants with 400 IU a day of vitamin D 
  • Supplement older children and adolescents who do not get 600 IU of vitamin D per day

 

If you are concerned that your child may be deficient in vitamin D, then speak to your child’s physician about your concerns.

If you would like more information about gastrointestinal (GI) digestive disorders and nutrition in children, please contact Dr. Mona Dave’s Plano Office or Southlake Office.

Filed Under: Nutrition Tagged With: gastroenterology, nutrition, pediatrics, vitamin d

Digestive Health & Nutrition in Children

Southlake and plano office

Our offices are convienently located in Plano and Southlake, TX. We are dedicated to providing the highest quality of patient care. Dr. Dave and her staff work extremely hard to streamline the referral process, expedite appointment scheduling, and promptly respond to patient calls. Her practice offers a pure pediatric environment. A pediatric trained … Dr. Manisha "Mona" Dave

MOM-APPROVED DOCTOR – DFW CHILD MAGAZINE

Manisha “Mona” Harpavat Dave, MD Pediatric Gastroenterologist Digestive Health & Nutrition in Children Diplomate Certification in Pediatric Gastroenterology Diplomate, American Board of Pediatrics Awards and Honors          Scientific Research Plano Office 6300 W Parker Rd, Bldg 2, Suite 424 Plano, TX 75093 Phone: … Dr. Mona Dave

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Abdominal (belly) pain in children is a common condition and, while not generally a serious problem, one that can cause considerable discomfort. Approximately 30% of children visit a doctor due to abdominal pain by age 15, and 10-15% of school aged children report recurring abdominal pain. Because abdominal pain can have a wide variety of causes, diagnosis can often be … Belly Pain

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Celiac disease (CD, Celiac Sprue, Gluten Intolerance) in children tends to have digestive disorders that may result in growth problems. Celiac disease prevents the body from absorbing essential nutrients (nutrient malabsorption) resulting in diarrhea, weight loss, abdominal distention, failure to thrive and muscle wasting. Celiac disease in teenagers may not occur … Celiac Disease

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Manisha “Mona” Dave, MD
Pediatric Gastroenterologist
Texas Digestive Disease Consultants
 

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