16 Mar Do You Know How To Read a Nutrition Facts Label?
Posted at 11:25h
in Walk With a Doc
The Food and Drug Administration (FDA) and the Department of Agriculture (USDA) requires all packaged foods to have a food label displaying nutritional information. Understanding how to read a Nutrition Facts Label allows you to compare different foods and make choices that are right for you and your family.
Four simple steps to follow are:
- First, look at Serving Size information
- Understand the Calories in relation to Serving Size
- Examine the Nutrients listed
- Finally, check the Percent Daily Value (%DV) of what you are eating
The new and improved Nutrition Facts Label is easier than ever to read. Watch this short, simple video to learn more: Nutrition Facts Label
If you would like more information about gastrointestinal (GI) digestive disorders and nutrition in children, please contact Dr. Mona Dave’s Frisco Office or Southlake Office.