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This week, we’ll be hosting our first ever live Q&A webinar!  Walk with a Doc will be hosting free one-hour Q&A webinars throughout the year. During these sessions, you’ll not only learn some important health information from our experts, but you’ll be able to pick...

Many of us made New Year’s resolutions to get healthier.  Now that we are a few weeks into 2021, you may need a re-boot to keep up your motivation and energy! With many in-person Walk With a Doc (WWAD) events around the world being postponed...

Exercise reduces the risks of many diseases, including coronary heart disease, breast and colon cancer and Type 2 diabetes. Research has shown that you can gain two hours of life for each hour that you exercise regularly. According to the American Heart Association, walking as...

Why Walk? There is no question that increasing exercise, even moderately, reduces the risks of many diseases, including coronary heart disease, breast and colon cancer and Type 2 diabetes. Research has even shown that you could gain two hours of life for each hour that...

Why Walk? There is no question that increasing exercise, even moderately, reduces the risks of many diseases, including coronary heart disease, breast and colon cancer and Type 2 diabetes. Research has even shown that you could gain two hours of life for each hour that...