30 May Walk with Doc – Saturday, June 29th

Posted at 14:08h in Walk With a Doc, Walk with Doc

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04 Sep Walk with Doc – September 7, 2019

Posted at 09:00h in Walk with Doc

·     Walk With a Doc was started in 2005 by Dr. David Sabgir, a cardiologist in Columbus, Ohio.  ·     Walk With a Doc is now in 500 locations worldwide.  ·     At each Walk With a Doc event, the participating doctor begins with a brief discussion on a current health...

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05 Sep Looking for a Great Book? In Praise of Walking: A New Scientific Exploration

Posted at 09:31h in Exercise

The cooler fall weather will be approaching soon.  What better way to enjoy it than going on a walk! I recently came across this fascinating book that explores the history and benefits of walking.  The author, neuroscientist Shane O’Mara, invites us to marvel at the...

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12 Feb Grand Canyon Adventure

Posted at 21:17h in Walk With a Doc

Please join me February 13-26 for a 2-week adventure to the Grand Canyon! February is Heart Health Month and we’re celebrating with an adventure! Feeling supported and socially connected are both important components of heart health and mental wellbeing. In honor of Heart Health Month, let’s show our...

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21 Dec Podcast: The People’s Pharmacy

Posted at 13:57h in Pediatrics

Podcast: The People’s Pharmacy Have you ever been listening to something that really inspires you?  Recently, while I was on an early Saturday morning walk, I was listening to the news on National Public Radio (NPR) when a show called The People’s Pharmacy came on. ...

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