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Digestive Health & Nutrition in Children

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You are here: Home / Events / Walk With a Doc

Walk With a Doc

August 13, 2019 By Mona Dave

·     Walk With a Doc was started in 2005 by Dr. David Sabgir, a cardiologist in Columbus, Ohio. 

·     Walk With a Doc is now in 500 locations worldwide. 

·     At each Walk With a Doc event, the participating doctor begins with a brief discussion on a current health topic and then participants spend the rest of the hour enjoying a healthy walk and conversation.  

·     Everyone is encouraged to walk at their own pace.  

·     Find a Walk closest to you by using the search tool on the Walk With a Doc website.

Why Walk?

Research as shown that walking 150 minutes a week, just 30 minutes 5 times a week, has tremendous health benefits.

  1. Walking improves your heart and brain health

Study after study has consistently shown that walking significantly reduces the odds of developing heart and brain disease.  Walking regularly helps lower blood pressure and increases stamina.Walking has also been shown to lower LDL cholesterol levels in the body.  LDL cholesterol is a type of cholesterol that clogs your arteries and increase the risk of having a heart attack and stroke. 

  • Walking aid with weight loss and digestion

After eating a satisfying meal, our natural inclination is to sit and rest.  Also, many people tend to overeat at meals.  When the digestive system reaches its maximum capacity, it draws large quantities of blood to the gut to assist with digestion.  This effect leaves you feeling lethargic. Eating smaller portions throughout the day and taking a walk after your meals, helps with weight loss and improves digestion. Your gut will feel much lighter, and you will be more energized.

  • Walking helps fight cancer

A sedentary lifestyles is a risk factor for developing cancer. Research has confirmed that walking regularly and in greater distances is an effective way to lower the odds of developing cancer and improving immune system function.

  • Walking makes you smarter

Walking increases the flow of oxygen and glucose to the brain, allowing it to function at optimal efficiency. Since walking improves overall circulation, more blood is sent to the brain and improves cognitive ability. 

  • Walking boost the immune system, reduces stress, and improves mood

Walking regularly strengthens your immune cells and helps prevent hormone imbalances. Walking releases dopamine and norepinephrine from the brain, two potent neurotransmitters responsible for giving us that “feel-good high.” Relieving stress and tension leads to better sleep and better mood.

If you still need convincing, check out 95 more reasons to Walk

Please join us this Saturday, August 17, 2019 from 7-8 AM for Walk With a Doc.  Walking together is a wonderful opportunity to talk to others and develop new relationships that create a positive impression on your body and mind.

If you would like more information about gastrointestinal (GI) digestive disorders and nutrition in children, please contact Dr. Mona Dave’s Plano Office or Southlake Office. 

Filed Under: Events, Exercise, Walk with Doc Tagged With: exercise, walk with doc, walking

Digestive Health & Nutrition in Children

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Our offices are convienently located in Plano and Southlake, TX. We are dedicated to providing the highest quality of patient care. Dr. Dave and her staff work extremely hard to streamline the referral process, expedite appointment scheduling, and promptly respond to patient calls. Her practice offers a pure pediatric environment. A pediatric trained … Dr. Manisha "Mona" Dave

MOM-APPROVED DOCTOR – DFW CHILD MAGAZINE

Manisha “Mona” Harpavat Dave, MD Pediatric Gastroenterologist Digestive Health & Nutrition in Children Diplomate Certification in Pediatric Gastroenterology Diplomate, American Board of Pediatrics Awards and Honors          Scientific Research Plano Office 6300 W Parker Rd, Bldg 2, Suite 424 Plano, TX 75093 Phone: … Dr. Mona Dave

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Abdominal (belly) pain in children is a common condition and, while not generally a serious problem, one that can cause considerable discomfort. Approximately 30% of children visit a doctor due to abdominal pain by age 15, and 10-15% of school aged children report recurring abdominal pain. Because abdominal pain can have a wide variety of causes, diagnosis can often be … Belly Pain

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Celiac disease (CD, Celiac Sprue, Gluten Intolerance) in children tends to have digestive disorders that may result in growth problems. Celiac disease prevents the body from absorbing essential nutrients (nutrient malabsorption) resulting in diarrhea, weight loss, abdominal distention, failure to thrive and muscle wasting. Celiac disease in teenagers may not occur … Celiac Disease

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Digestive Health & Nutrition

Manisha “Mona” Dave, MD
Pediatric Gastroenterologist
Texas Digestive Disease Consultants
 

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Plano, TX 75093

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Southlake, TX 76092

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