Please join me February 13-26 for a 2-week adventure to the Grand Canyon! February is Heart Health Month and we're celebrating with an adventure! Feeling supported and socially connected are both important components of heart health and mental wellbeing. In honor of Heart Health Month, let’s show our hearts some...
Valentine’s Day is just around the corner. Why not celebrate with this super easy healthy dessert! Raspberry Chia Seed Pudding: Mix 3-4 tablespoons of chia seeds with 1 cup of almond milk, cashew milk, or coconut milk. Mix it up really well with a spoon so all...
Many of us made New Year’s resolutions to get healthier. Now that we are a few weeks into 2021, you may need a re-boot to keep up your motivation and energy! With many in-person Walk With a Doc (WWAD) events around the world being postponed due...
Many parents may not want to hear this but it is true…dogs improve our health. There is a growing body of evidence showing that we have become too clean for our own good. Our constant disinfecting, scrubbing, and vacuuming is filtering out the mix of microscopic...
My mom, pediatrician, Dr. Kiran Harpavat, is 72 years and going strong! When the pandemic first started, I thought she might close her practice. Instead, she put all safety measures in place and never missed a single day of caring for patients! Throughout the pandemic,...
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