Anxiety is defined as worry or unease about an imminent event with an uncertain outcome. Your brain and your gastrointestinal tract are linked by a communication system in your body called the gut-brain axis. When your brain, which controls your emotions and thoughts, experiences anxiety, that...
https://radiomd.com/audio-player/childrenshealth/item/44948-covid-19-vaccine-facts The COVID-19 vaccine had been FDA approved for ages 12 and older. Many parents have questions and feel uncertain about getting their child vaccinated. Children’s Health Checkup answers parents’ most common questions about raising healthy and happy kids. Listen to this podcast to learn the...
If thoughts about food, weight, and appearance are taking up too much of your time, you may have an eating disorder. Eating disorders have a harmful effect on the body as well as the mind. Research has shown that up to 98% of people with an...
Please join me February 13-26 for a 2-week adventure to the Grand Canyon! February is Heart Health Month and we're celebrating with an adventure! Feeling supported and socially connected are both important components of heart health and mental wellbeing. In honor of Heart Health Month, let’s show our hearts some...
Many of us made New Year’s resolutions to get healthier. Now that we are a few weeks into 2021, you may need a re-boot to keep up your motivation and energy! With many in-person Walk With a Doc (WWAD) events around the world being postponed due...
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