Walk With a Doc

The Digestive System starts in the Mouth Mouth cancer causes more deaths per number of cases than breast cancer, cervical cancer or melanomas. Symptoms of Mouth Cancer: An ulcer or white or red patch anywhere in the mouth that does not heal within 3 weeks. A lump or swelling...

October is Vegetarian Awareness Month: Are you getting enough vegetables? Daily Vegetable Table *These are general recommendations by age. Find the right amount for you by getting your MyPlate Plan. ...

Research shows that when you Squat to Poop: Pressure in the belly is lowerLess straining is required to evacuate stoolThe rectum straightens allowing for a straight shot outStool comes out quickerReduces the risk of constipation, anal fissures and hemorrhoids  How to Squat on a Toilet: Place a stool...