Nutrition

1 in 5 children in the United States are obese Sedentary activities such as watching television and other screen devices, contribute to excess weight gain in children.   How Much Physical Activity Do Children Need? Research has now shown that any amount of physical activity has some health benefits.  What Are...

Texas summers can be brutally hot and the month of August has been no exception! Your body depends on water to survive.  Every cell in your body needs water to properly function. Without water, the average person can survive for about 3 days. Your body is 60% water!...