Nutrition

Having a healthy baby starts with the mother being healthy too.  We recognized the week of January 7-13, 2018 as Folic Acid Awareness Week.  One of the most important things a mother can do to help prevent serious birth defects in her child is to consume enough...

September is Fruits & Veggies—More Matters Month. The campaign was created to help focus attention on eating more fruits and vegetables. More than 90 percent of both adults and children do not eat the amount of fruits and vegetables recommended by the latest Dietary Guidelines for Americans and...