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nutrition Tag

As a registered dietitian nutritionist working in a major pediatric facility, I saw a need in the Dallas / Fort Worth area. There was nowhere that provided the required time and support that families needed in the area of food and nutrition—whether it be for...

Maria-Paula Carrillo, MS, RDN, LD, is a pediatric and family dietitian at LifeCycle Nutrition.   We all have heard that we eat too much sugar. True. Foods high in sugar don’t pack much nutrition and a diet high in sugar leads to an array of conditions in children and...

  Did you know that one in three Americans drinks at least one sweetened drink every day? More and more children are drinking juice, soda, and sport drinks as part of their regular diet. These beverages are not only loaded with sugar but they are leading...

The holiday season has officially arrived! Over the next six weeks, our children will participate in holiday gatherings, parties, functions, and celebrations. There will be food, food, and more food! The average child will gain 1–3 pounds during the holiday season. This excessive weight gain in...

What Is Vitamin D? Vitamin D is a fat-soluble vitamin that is needed to help build strong healthy bones in children. Over the past several years, our knowledge about the importance of vitamin D has expanded. Vitamin D is not just for maintaining healthy bones; it's...