If thoughts about food, weight, and appearance are taking up too much of your time, you may have an eating disorder. Eating disorders have a harmful effect on the body as well as the mind. Research has shown that up to 98% of people with an...
Why Walk? Research has shown that you can gain two hours of life for each hour that you exercise regularly. According to the American Heart Association, walking as little as 30 minutes a day can: Improve blood pressure and blood sugar levelsHelp maintain a healthy body weight and...
This week, we’ll be hosting our first ever live Q&A webinar! Walk with a Doc will be hosting free one-hour Q&A webinars throughout the year. During these sessions, you’ll not only learn some important health information from our experts, but you’ll be able to pick their...
Please join me February 13-26 for a 2-week adventure to the Grand Canyon! February is Heart Health Month and we're celebrating with an adventure! Feeling supported and socially connected are both important components of heart health and mental wellbeing. In honor of Heart Health Month, let’s show our hearts some...
Many of us made New Year’s resolutions to get healthier. Now that we are a few weeks into 2021, you may need a re-boot to keep up your motivation and energy! With many in-person Walk With a Doc (WWAD) events around the world being postponed due...
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