Walk with Doc

17 Oct Are you getting enough vegetables?

Posted at 19:57h in Walk With a Doc

October is Vegetarian Awareness Month: Are you getting enough vegetables? Daily Vegetable Table *These are general recommendations by age. Find the right amount for you by getting your MyPlate Plan. ...

03 Oct Children and Grief: October is Breast Cancer Awareness Month

Posted at 19:32h in Walk With a Doc

When my twin teenage girls lost their dear grandmother, Baa, to breast cancer earlier this year, they responded to their loss so differently. One of my daughters spoke so eloquently and delivered a beautiful eulogy at the funeral and the other retreated. Both of these...

19 Sep Poop Like a Pro: Try Squatting

Posted at 18:18h in Walk With a Doc

Research shows that when you Squat to Poop: Pressure in the belly is lowerLess straining is required to evacuate stoolThe rectum straightens allowing for a straight shot outStool comes out quickerReduces the risk of constipation, anal fissures and hemorrhoids How to Squat on a Toilet: Place a stool...

06 Sep Music as Medicine

Posted at 16:25h in Walk With a Doc

Scientific studies show that listening to music provides specific benefits to the body. My daughter, Nina, discovered the power of Music as Medicine. Nina writes, records, and produces her own music to keep herself healthy. Listen on Spotify or Apple Music and discover the benefits of...

08 Aug Information About Irritable Bowel Syndrome (IBS)

Posted at 16:57h in Walk With a Doc

What is IBS? IBS is a group of symptoms that occur together, including repeated pain in your abdomen and changes in your bowel movements, which may be diarrhea, constipation, or both. With IBS, you have these symptoms without any visible signs of damage or disease in...

Fax
972-265-8224

Hours
Monday - Thursday: 8am to 4pm
Friday: 8am to Noon

Address
13192 Dallas Pkwy, Ste 610
Frisco, TX 75034

Serving the Texas communities of Allen, Alliance, Bedford, Carrollton, Colleyville, Coppell, Dallas, Euless, Flower Mound, Fort Worth, Frisco, Garland, Grapevine, Haslet, Hurst, Keller, Lewisville, McKinney, North Richland Hills, North Tarrant, Plano, Richardson, Roanoke, Southlake, Trophy Club, Watauga, Westlake, and more.

Walk with Doc

17 Oct Are you getting enough vegetables?

03 Oct Children and Grief: October is Breast Cancer Awareness Month

19 Sep Poop Like a Pro: Try Squatting

06 Sep Music as Medicine

08 Aug Information About Irritable Bowel Syndrome (IBS)

Phone 972-265-8222

Fax 972-265-8224

Hours Monday - Thursday: 8am to 4pm Friday: 8am to Noon

Address 13192 Dallas Pkwy, Ste 610 Frisco, TX 75034

Phone
972-265-8222

Fax
972-265-8224

Hours
Monday - Thursday: 8am to 4pm
Friday: 8am to Noon

Address
13192 Dallas Pkwy, Ste 610
Frisco, TX 75034