The holidays are a wonderful time of year when family and friends gather to celebrate. However, the holidays can also be stressful with planning and travel. Avoiding stress is not realistic but there are simple and effective ways to manage stress during the holiday season. Research shows...
Holiday Toy Warning: Orbeez™ Water Beads Orbeez™ products are very popular among children. Orbeez™ are super absorbent polymer beads made of acrylic acid, sodium hydroxide and water. Color pigment is added to the balls to make them attractive to children. According to the product website: Just add 1 tablespoon...
Gastroesophageal Reflux Disease (GERD) GERD Awareness Week is the week of Thanksgiving (November 20-26). As we start the holiday season, some reflux from overindulging may happen. When the reflux symptoms start to occur on a regular basis, this may indicate GERD. GERD is a chronic condition where stomach...
The Digestive System starts in the Mouth Mouth cancer causes more deaths per number of cases than breast cancer, cervical cancer or melanomas. Symptoms of Mouth Cancer: An ulcer or white or red patch anywhere in the mouth that does not heal within 3 weeks. A lump or swelling...
Did you know you can get enough protein from plants! Many plant-based foods are loaded with protein, as well as other important nutrients and fiber necessary for a healthy balanced diet. ...
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