972-265-8222

Blog

November and December are two months full of celebrating and eating! This holiday season, try practicing Mindful Eating. What is Mindful Eating? Mindful Eating is an approach to eating that focuses on your sensual awareness of the food and your experience with the food. Simple Ways to Practice Mindful...

Disturbances in the Gut-Brain Axis can trigger abdominal pain, nausea, bloating, diarrhea, and constipation. Stress and anxiety can increase sensations of pain in the body and disrupt the digestive system. If you know someone suffering from digestive issues, check in on their mental health and see if...