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Scientific studies show that listening to music provides specific benefits to the body. My daughter, Nina, discovered the power of Music as Medicine. Nina writes, records, and produces her own music to keep herself healthy. Listen on Spotify or Apple Music and discover the benefits of...

What is IBS? IBS is a group of symptoms that occur together, including repeated pain in your abdomen and changes in your bowel movements, which may be diarrhea, constipation, or both. With IBS, you have these symptoms without any visible signs of damage or disease in...

Hepatitis is an inflammation of the liver. Most cases of hepatitis are caused by a virus.  There are five main hepatitis viruses: Hepatitis A, B, C, D and E What Makes Hepatitis a Global Health Problem? Every 30 seconds, someone dies from a viral hepatitis related illness. Hepatitis...

This summer is REALLY hot in Dallas and nothing taste better than a cold treat!  The smooth coolness of ice cream is so refreshing on a hot day! Ice cream may be delicious, but it is not always the healthiest option. Several summers ago, my brother...