Why Walk? There is no question that increasing exercise, even moderately, reduces the risks of many diseases, including coronary heart disease, breast and colon cancer and Type 2 diabetes. Research has even shown that you could gain two hours of life for each hour that you...
One of the top causes of chest pain in teenagers is heartburn. In fact, nearly 10 percent of teenagers in the United States complain about heartburn. That’s a lot of teenagers! What is Heartburn? Heartburn actually has nothing to do with the heart but has everything to...
This year the Nourished Festival has gone virtual. FREE ONLINE GLUTEN-FREE & SPECIALTY-DIET FESTIVAL! September 24-26, 2020 Join educational presentationsWatch cooking demosConnect with brands in a virtual booth spaceAccess discountsPurchase productsEnter giveaways Register here ...
You can learn about the latest in Inflammatory Bowel Disease from the comfort of your couch! Please join us on ZOOM. Date: Saturday, September 12, 2020Time: 9:00 AM - 1:00 PM ...
Leafy Greens are so healthy, but so under consumed! What are the benefits of Leafy Greens? High FiberAntioxidantsProtein - yes, high in protein!100 calories spinach = 12 grams of protein100 calories steak = 10 grams of protein What are some of the healthiest Leafy Greens? KaleMicrogreensCollard GreensSpinachCabbageBeet GreensWatercressRomaine LettuceSwiss...
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