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Our digestive system is filled with millions of unique bugs that are referred to as our gut microbiome. Research is exploding with studies showing that our gut microbiome has a tremendous impact on our brain function.  That means that a dysfunctional gut microbiome could be a...

A recent breakfast survey conducted in 2017 found that 1 in every 5 school-age children do not eat breakfast at least once per week and up to 30% of teenagers skip breakfast every day. Reasons Why Children Do Not Eat Breakfast: Lack of time Too Tired ...