November and December are two months full of celebrating and eating! This holiday season, try practicing Mindful Eating. What is Mindful Eating? Mindful Eating is an approach to eating that focuses on your sensual awareness of the food and your experience with the food. Simple Ways to Practice Mindful...
Unused prescription drugs often find their way into the wrong hands and can create a dangerous and tragic situation. Prescription drugs thrown in the trash can be retrieved to be abused or illegally sold. Prescription drugs flushed down toilets contaminate the water supply. Find a Collection Site near...
Disturbances in the Gut-Brain Axis can trigger abdominal pain, nausea, bloating, diarrhea, and constipation. Stress and anxiety can increase sensations of pain in the body and disrupt the digestive system. If you know someone suffering from digestive issues, check in on their mental health and see if...
Depression affects men, women, and children of all ages, races and socioeconomic groups. The gut and the brain are connected. This is known as the Gut-Brain Axis. Your gut microbes play a key role in disturbances of the Gut-Brain Axis. Imbalances and lack of certain gut microbes can...
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