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With after school activities, jobs, and errands, life can get busy.  However, numerous studies have shown that family dinners have a positive impact on children's values, motivation, personal identity, and self-esteem. Family meals shape children’s food choices and preferences. The scientific literature examining the benefits of...

The key to a healthy lunch box is to provide choices and to deliver a fun presentation! The Kid’s Healthy Eating Plate, created by nutrition experts at the Harvard School of Public Health, is a visual guide to encourage children to eat well and keep moving. Give...

Tens of thousands of people are newly infected with viral hepatitis every year in the United States.  Viral hepatitis is a serious public health threat that kills thousands of Americans and is a leading cause of liver cancer.  Hepatitis A and hepatitis B are vaccine-preventable and hepatitis...