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Why Walk? There is no question that increasing exercise, even moderately, reduces the risks of many diseases, including coronary heart disease, breast and colon cancer and Type 2 diabetes. Research has even shown that you could gain two hours of life for each hour that you exercise regularly. According to...

June 13, 2020 Family Health & Fitness Day: Parks Build Healthy Communities Family Health & Fitness Day is celebrated the second Saturday in June each year. June 13, 2020, is a special day to promote the importance of parks and recreation in keeping communities healthy. An abundance of research...