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Are you trying to lose weight but you don’t know which diet to choose. What diet is best for weight loss? ketogenic diet: low-carb, high-fat or plant-based diet: low-fat, high-carb A recent study, published in Nature Medicine, conducted by the National Institute of Health looked at the effect of...

Does Your Child or Someone You Know Have Celiac Disease? Hot Off the Press: The Celiac Disease Foundation has just released an excellent educational training guide!  The Celiac Disease Management for Learning Environments Training Program is a self-paced video series and companion guide. Enroll here for the...

Once thought to be a rare childhood disease, celiac disease is now recognized as one of the world’s most common genetic autoimmune disorders. Despite this recognition, it is estimated that only about 20% of Americans with celiac disease are diagnosed and upwards of 50% of patients...

Please join me February 13-26 for a 2-week adventure to the Grand Canyon! February is Heart Health Month and we're celebrating with an adventure! Feeling supported and socially connected are both important components of heart health and mental wellbeing. In honor of Heart Health Month, let’s show our hearts some...

Valentine’s Day is just around the corner.  Why not celebrate with this super easy healthy dessert! Raspberry Chia Seed Pudding: Mix 3-4 tablespoons of chia seeds with 1 cup of almond milk, cashew milk, or coconut milk.  Mix it up really well with a spoon so all...