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Teaching children Yoga is a very low-cost helpful tool that can have a positive impact on digestive health. Yoga has been around for thousands of years. Yoga postures incorporate breathing techniques, meditation, and movement. Research has shown that certain Yoga postures have a positive impact on digestive health...

Sugar is so hard to resist! Our brains are hardwired to seek out sweet things.   Research has shown that sugar is as addictive as Cocaine.  Sugar causes a release of dopamine: that feel good, pleasure feeling, and satisfying hormone.  However, the addictive property of sugar can also...

Having a Successful Appointment with Your Pediatric Gastroenterologist Our goal is to make your child feel better.  We need your help to make this happen. Pick an appointment time when your child is likely to be fully awake. Arrive on time or ahead of time for your appointment.  Double...

Open up Your Arms and Give a Hug: Saturday, January 21, 2023 is National Hugging Day! Give someone a big HUG.  Research shows that hugging for 20 seconds or more releases oxytocin. Oxytocin is a hormone that provides tremendous health benefits:  Reduces stress Reduces blood pressure Reduces anxiety Lowers the risk...