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Here’s to a Happy Immune System in 2022! Your immune system is highly intelligent! Many of us do not realize that our immune system is one of the most critical aspects of the mind-body connection. Your thoughts, sensations, and emotions are transmitted to your immune cells.  Since...

The holidays are a wonderful time for eating!  Unfortunately, we waste massive quantities of food on a daily basis.  The United States discards more food than any other country in the world: nearly 40 million tons or 80 billion pounds every year which equates to 219...