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Scientific studies show that listening to music provides specific benefits to the body. My daughter, Nina, discovered the power of Music as Medicine. Nina writes, records, and produces her own music to keep herself healthy. Listen on Spotify or Apple Music and discover the benefits of...

This summer is REALLY hot in Dallas and nothing taste better than a cold treat!  The smooth coolness of ice cream is so refreshing on a hot day! Ice cream may be delicious, but it is not always the healthiest option. Several summers ago, my brother...