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Our digestive system is filled with millions of unique bugs that are referred to as our gut microbiome. Research is exploding with studies showing that our gut microbiome has a tremendous impact on our brain function.  That means that a dysfunctional gut microbiome could be a...

A recent breakfast survey conducted in 2017 found that 1 in every 5 school-age children do not eat breakfast at least once per week and up to 30% of teenagers skip breakfast every day. Reasons Why Children Do Not Eat Breakfast: Lack of time Too Tired ...

This year’s Flu outbreak has been reported to be the most severe in history.  The Flu season is still not yet over and more cases are being reported daily. The Flu is a very contagious respiratory illness caused by the influenza virus. Signs and Symptoms of the...

Each of us has millions of unique and diverse bugs in our gut that help our bodies function.  One of the most powerful tools that influence these bugs is our diet.  Research continues to show that there is a strong connection between our gut bugs and...