Blog

Please join me February 13-26 for a 2-week adventure to the Grand Canyon! February is Heart Health Month and we're celebrating with an adventure! Feeling supported and socially connected are both important components of heart health and mental wellbeing. In honor of Heart Health Month, let’s show our hearts some...

Valentine’s Day is just around the corner.  Why not celebrate with this super easy healthy dessert! Raspberry Chia Seed Pudding: Mix 3-4 tablespoons of chia seeds with 1 cup of almond milk, cashew milk, or coconut milk.  Mix it up really well with a spoon so all...